In various cultures of Eastern Europe, Northern Europe and Asia, juices obtained from tree trunks, leaves, branches and flowers played an important role in traditional consumption. In these regions, sap from trees such as maple, ash, linden and spruce are popular. In Eastern and Northern Europe, birch, maple and linden sap are also often used.

Historically, tree sap, especially birch sap, had special health significance. Birch sap was valued for its properties in cleansing the body of toxins, supporting digestive processes and improving overall health. Additionally, tree sap often provides valuable vitamins, minerals and antioxidants, supporting a healthy lifestyle.

For centuries, birch sap has enjoyed a reputation not only as a refreshing drink, but also as a natural health elixir. It contains a number of nutrients that bring numerous benefits to the human body. In addition to its nutritional value, birch sap is also known for its isotonic properties, which means that it contains minerals in proportions similar to those found naturally in the human body.

Thanks to this, birch sap perfectly hydrates the body, restoring electrolyte balance and supporting the proper functioning of the body.

Here is a list of health-beneficial ingredients contained in birch sap and their effects:

1. **Betulin**: Known for its anti-inflammatory and antibacterial properties. It helps fight infections and supports skin healing processes.
2. **Ascorbic acid (vitamin C)**: A powerful antioxidant that strengthens the immune system, protects cells against oxidative damage and supports collagen production, which benefits skin health.

3. **B vitamins**: Such as B1, B2, B3, B5 and B6, which are necessary for the proper functioning of the nervous system, metabolism and energy production.

4. **Manganese**: This element helps maintain bone health and regulates metabolic processes.

5. **Potassium**: Important for regulating blood pressure and the functioning of muscles and nerves.

6. **Flavonoids**: These compounds have antioxidant, anticancer and anti-inflammatory properties, protecting the body against the harmful effects of free radicals.

7. **Organic acids**: Such as malic acid and citric acid, which aid digestion, regulate the body's pH and have antiseptic properties.

The benefits of consuming birch sap include improving the body's immunity, supporting detoxification processes, skin care, regulating the digestive system and protecting against infections and inflammation. Regular consumption of birch sap can have a positive effect on your overall health and well-being.