It contains polysaccharides such as β-glucans, which support our immune system, strengthening our defense against infections.

Additionally, d-erythro-2,3-dihydroxypropionic acid (d- EDHP) found in Cordyceps, also known as cordycepin, exhibits antibacterial and antiviral properties, which may help combat infections.

Amino acids present in this fungus, such as arginine and histidine, are essential for our body, supporting brain health and the immune system. Cordyceps militaris is also a source of nucleic acid (RNA), which aids in cell regeneration and regulates metabolism.

Furthermore, research suggests that this remarkable fungus can enhance our physical endurance by improving oxygen transport capacity and reducing fatigue. Alongside Cordyceps sinensis, it is a popular legal supplement among elite athletes.